WHAT IS D1 TRAINING
D1 Training is a science‑backed, coach‑led fitness experience built on the same Division 1 collegiate strength and conditioning principles used by elite athletes. Every workout follows structured, purpose‑driven programming rooted in sports science—focusing on strength, speed, agility, conditioning, and measurable progress. Led by certified coaches and designed for all ages and skill levels, D1 delivers intentional, high‑intensity training that builds real athletic performance, confidence, and long‑term results.
15+
YEARS EXPERIENCE
100+
ACTIVE MEMBERS
50+
CLASSES WEEKLY
98%
MEMBER SATISFACTION
ROOKIES - AGES 7 - 11
PREP - AGES 12 - 15
DEVELOPMENT - AGES 15 - 18
Introduce young athletes to movement, coordination, and body control in a fun, encouraging environment.
This stage reinforces proper technique, safe movement habits, and the athletic fundamentals needed for long‑term success.
Refine technique, build efficient movement, and develops the strength and performance skills needed to compete at a higher level.
ROOKIE
PREP
DEVELOPMENT
SCHOLASTIC TRAINING
Our Scholastic Training program is built to develop young athletes the right way—through structured, age‑appropriate strength, speed, and agility training rooted in real Division 1 sports science. Every session is coach‑led and intentionally designed to build proper movement patterns, confidence, and long‑term athleticism.
Whether your athlete is just getting started or preparing for the next level, D1 Memorial provides a motivating, team‑focused environment where they can grow stronger, faster, and more resilient. Our approach ensures athletes build the physical foundation and mental discipline needed to succeed in any sport.
Age‑appropriate strength, speed, and agility development
Proper movement patterns and safe training habits
Improved confidence, focus, and overall athleticism
A supportive, coach‑led environment that builds discipline and work ethic
Training rooted in real Division 1 strength and conditioning principles
ADULT TRAINING
Train with purpose in a coach‑led environment built on real Division 1 strength and conditioning principles. Our Adult Training program delivers high‑intensity, results‑driven workouts designed to improve strength, endurance, mobility, and overall performance.
Every session is structured and scalable, ensuring you get a challenging workout that meets you exactly where you are. Whether you’re new to training or a seasoned athlete, our coaches guide you through purposeful programming that keeps you moving safely and effectively.
At D1 Memorial, you’ll train in a motivating, team‑focused atmosphere that pushes you to stay consistent and perform at your best. The goal is simple: help you move better, feel stronger, and build long‑term fitness that actually lasts.
High‑intensity, coach‑led workouts rooted in Division 1 training
Scalable programming for every fitness level
Strength, endurance, and mobility improvements you can feel
Expert coaching to ensure proper form and safe progression
A motivating, team‑driven environment that keeps you accountable
SCHOLASTIC TRAINING
Our Scholastic Training program is built to develop young athletes the right way—through structured, age‑appropriate strength, speed, and agility training rooted in real Division 1 sports science. Every session is coach‑led and intentionally designed to build proper movement patterns, confidence, and long‑term athleticism. Whether your athlete is just getting started or preparing for the next level, D1 Memorial provides a motivating, team‑focused environment where they can grow stronger, faster, and more resilient.
ADULT TRAINING
Train with purpose in a coach‑led environment built on real Division 1 strength and conditioning principles. Our Adult Training program delivers high‑intensity, results‑driven workouts that improve strength, endurance, mobility, and overall performance — no matter your starting point. Every session is structured, scalable, and designed to help you move better, feel stronger, and stay consistent.
STARTING AT $599
D1 Memorial's Summer Speed & Agility Camp helps young athletes build the speed, movement mechanics, and athletic confidence needed to succeed in any sport. Through structured training, competitive drills, and expert coaching, athletes improve acceleration, change of direction, coordination, and overall performance.
Tuesday - Thursday
9:00AM - 12:00PM
June 8 - July 3
July 13 - August 7
OPEN TO AGES 7 - 14
STARTING AT $599 PER SESSION
D1 Memorial's Summer Speed & Agility Camp helps young athletes build the speed, movement mechanics, and athletic confidence needed to succeed in any sport. Through structured training, competitive drills, and expert coaching, athletes improve acceleration, change of direction, coordination, and overall performance.
Monday - Thursday
9:00AM - 12:00PM
June 8 - July 3
July 13 - August 7
OPEN TO AGES 7 - 14
Member Stories
WHAT OUR MEMBERS ARE SAYING
START YOUR JOURNEY
STEP ON TURF
Take the first step. Experience a real D1 Training session with expert coaching and see exactly why our members stay.
YOUR FREE ASSESSMENT INCLUDES:
Full facility tour and equipment overview
1-on-1 time with a certified D1 coach
Personalized fitness assessment
No commitment — just show up and train
CLAIM YOUR FREE ASSESSMENT >>>
YOUR FREE ASSESSMENT INCLUDES:
Full facility tour and equipment overview
1-on-1 time with a certified D1 coach
Personalized fitness assessment
No commitment — just show up and train
Phone
346-523-8246
Location
1022 Wirt Road Suite 300, Houston, TX 77055
Hours
Mon-Fri: 5am-8pm | Sat: 8am-12pm | Sun: Closed
CLAIM YOUR FREE ASSESSMENT
D1 TRAINING MEMORIAL
Train like an athlete. D1 Training offers high-intensity workouts for adults of all fitness levels, modeled after Division 1 strength and conditioning programs.
Contact
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